Not known Factual Statements About Inna Vladimirskaya



This brave swimmer absolutely features a bracing exercise routine Every weekend – she skinny dips in among the list of coldest rivers in Europe – which regularly plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off about the banking companies of the Dnieper river, in Kiev, Ukraine, each and every Sunday early morning, and usually takes a swim – following jogging bare alongside the snowy banking companies on the river.

The thrill-seeker states she’s been carrying out the strange ritual for nine many years – often together with her spouse – simply because she thinks the freezing temperatures retain her seeking young and balanced.

Her swim was captured on digital camera by Czech photographer David Tensinsky – who had heard about her ‘mad’ ritual from locals who see her skinny dipping each and every weekend.

Inna said: ‘Each individual week I take a operate inside the snow and after that plunge into your drinking water.

‘Immersion in cold drinking water helps make the blood hurry to The interior organs, activating their circulation, which assists stop working Excess fat and enhance muscle mass tone.

‘In addition, it helps defeat muscle and joint suffering and rejuvenates my skin, due to rise in oxygen supply to it.
‘The walrus appears to be like Significantly young than its true age because it spends a great deal of time in cold h2o.

‘People can enjoy the identical benefits When here they are prepared to place the hard work in.

‘I just be sure I don’t stay in the drinking water too very long, and as soon as I'm out I dry myself and go straight to my warm auto.’

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